Ross Hyer 10:00 row
1,458
Meters
10:00.0
Time
3:25.7
Pace
74
Calories
74
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 115 |
May 03, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,458 | 3:25.7 | 40 | 444 | 74 | 20 | 74 |
| 2:00.0 | 232 | 4:18.6 | 20 | 330 | 11 | 19 | |
| 4:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 26 | 100 |
| 6:00.0 | 186 | 5:22.5 | 10 | 270 | 9 | 11 | 75 |
| 8:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 20 | 94 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 25 | 101 |
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Workout Graph
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