Ross Hyer 1x2:00/4:00r row
510
Meters
2:00.0
Time
1:57.6
Pace
34
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 531 |
| Overall Time | 6:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 116 |
May 03, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.