Ross Hyer 1000m row
1,000
Meters
4:51.4
Time
2:25.7
Pace
55
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 109 |
May 07, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 55 | 29 | 100 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 27 | 27 | 97 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 28 | 32 | 103 |
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Workout Graph
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