Ross Hyer 1000m row
1,000
Meters
4:47.6
Time
2:23.8
Pace
54
Calories
98
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 110 |
May 11, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.6 | 1,000 | 2:23.8 | 118 | 675 | 54 | 27 | 98 |
| 1:05.8 | 200 | 2:44.5 | 79 | 547 | 10 | 26 | 97 |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 11 | 30 | 98 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 28 | 97 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 25 | 96 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 27 | 103 |
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Workout Graph
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