Ross Hyer 500m row
500
Meters
1:49.5
Time
1:49.5
Pace
34
Calories
130
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 136 |
May 11, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.5 | 500 | 1:49.5 | 267 | 1117 | 34 | 31 | 130 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 31 | 109 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 28 | 122 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 31 | 134 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 29 | 141 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 36 | 145 |
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Workout Graph
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