Ross Hyer 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
55
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 114 |
May 14, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 | 104 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 26 | 81 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 28 | 99 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 | 110 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 26 | 109 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 36 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.