Ross Hyer 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
299
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 107 |
May 14, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 823 | 299 | 24 | 144 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 23 | 125 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 23 | 134 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 23 | 140 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 23 | 142 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 24 | 145 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 24 | 149 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 26 | 151 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 26 | 152 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 783 | 29 | 26 | 153 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 29 | 157 |
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Workout Graph
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