Ross Hyer 1:23 row
166
Meters
1:23.3
Time
4:10.9
Pace
9
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 30 |
| Stroke Count | 43 |
| Drag Factor | 150 |
May 24, 2026 07:52:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.3 | 166 | 4:10.9 | 22 | 388 | 9 | 30 |
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 43 |
| 1:23.3 | 0 |
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