Ross Hyer 3:00 row
449
Meters
3:00.0
Time
3:20.4
Pace
21
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 126 |
May 24, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 449 | 3:20.4 | 43 | 420 | 21 | 41 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 36 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 46 |
| 3:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 43 |
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Workout Graph
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