Ross Hyer 3:00 row
433
Meters
3:00.0
Time
3:27.8
Pace
20
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 42 |
| Stroke Count | 126 |
| Drag Factor | 126 |
May 25, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 433 | 3:27.8 | 39 | 400 | 20 | 42 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 43 |
| 2:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 44 |
| 3:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 39 |
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Workout Graph
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