Ross Hyer 0:30 row
111
Meters
0:30.0
Time
2:15.1
Pace
6
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 64 |
| Stroke Count | 32 |
| Drag Factor | 167 |
May 25, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 64 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.