Ross Hyer 4:00 row
544
Meters
4:00.0
Time
3:40.5
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 125 |
May 27, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 544 | 3:40.5 | 33 | 375 | 25 | 37 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 40 |
| 2:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 25 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 42 |
| 4:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 42 |
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Workout Graph
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