Ross Hyer 7:00 row
1,230
Meters
7:00.0
Time
2:50.7
Pace
61
Calories
78
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 102 |
June 01, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,230 | 2:50.7 | 70 | 522 | 61 | 26 | 78 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 25 | 78 |
| 4:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 25 | 81 |
| 6:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 28 | 78 |
| 7:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 28 | 78 |
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Workout Graph
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