Ross Hyer 20:00 row
3,893
Meters
20:00.0
Time
2:34.1
Pace
210
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 102 |
June 01, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,893 | 2:34.1 | 96 | 630 | 210 | 22 |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 18 |
| 8:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 20 |
| 12:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 22 |
| 16:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 24 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.