Ross Hyer 10x1:00/1:00r row
1,738
Meters
10:00.0
Time
2:52.6
Pace
85
Calories
84
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 55 |
| Stroke Count | 559 |
| Drag Factor | 123 |
June 04, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,738 | 2:52.6 | 68 | 510 | 55 | 84 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 44 | 71 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 55 | 128 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 55 | 91 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 55 | 81 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 56 | 72 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 57 | 77 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 60 | 80 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 58 | 87 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 58 | 79 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 61 | 77 |
| r1,194 |
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Workout Graph
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