Ross Hyer 5x1000m/2:00r row
5,000
Meters
21:02.2
Time
2:06.2
Pace
313
Calories
130
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 31:02.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 120 |
June 08, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 892 | 23 | 130 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 25 | 132 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 22 | 140 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 22 | 147 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 22 | 147 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 24 | 87 |
| r239 |
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Workout Graph
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