Sign Up

Ross Hyer 14x1:00/1:00r row

2,595

Meters

14:00.0

Time

2:41.8

Pace

130

Calories

Rest Distance1,478
Rest Time14:00.0
Overall Distance4,073
Overall Time28:00.0
Average Watts83
Calories Per Hour557
Stroke Rate55
Stroke Count774
Drag Factor143

June 09, 2026 18:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1 min on off perg.

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,595 2:41.8 83 557 55
1:00.0 177 2:49.4 72 540 57
1:00.0 173 2:53.4 67 480 51
1:00.0 181 2:45.7 77 540 53
1:00.0 182 2:44.8 78 540 52
1:00.0 186 2:41.2 83 540 54
1:00.0 187 2:40.4 85 540 53
1:00.0 186 2:41.2 83 540 53
1:00.0 185 2:42.1 82 540 56
1:00.0 189 2:38.7 88 600 56
1:00.0 184 2:43.0 81 540 57
1:00.0 196 2:33.0 98 600 57
1:00.0 189 2:38.7 88 600 56
1:00.0 192 2:36.2 92 600 58
1:00.0 189 2:38.7 88 600 61
r1,478

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.