Ross Hyer 15x0:30/1:00r row
1,318
Meters
7:30.0
Time
2:50.7
Pace
69
Calories
71
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,176 |
| Overall Time | 22:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 54 |
| Stroke Count | 647 |
| Drag Factor | 0 |
June 20, 2026 13:29:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,318 | 2:50.7 | 70 | 552 | 54 | 71 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 48 | 79 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 58 | 114 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 58 | 108 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 58 | 122 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 62 | 121 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 54 | 120 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 60 | 0 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 60 | 0 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 64 | 0 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 64 | 0 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 60 | 0 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 46 | 90 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 62 | 112 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 66 | 109 |
| 0 | 94 | |||||
| r858 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.