Ross Hyer 10x0:30/1:00r row
989
Meters
5:00.0
Time
2:31.6
Pace
49
Calories
118
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,183 |
| Overall Time | 15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 62 |
| Stroke Count | 313 |
| Drag Factor | 150 |
June 20, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 989 | 2:31.6 | 100 | 588 | 62 | 118 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 58 | 118 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 62 | 118 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 62 | 113 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 64 | 116 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 64 | 117 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 64 | 118 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 64 | 121 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 64 | 123 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 62 | 124 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 62 | 119 |
| r194 |
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Workout Graph
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