Ross Hyer 4x2:00/2:00r row
1,477
Meters
8:00.0
Time
2:42.4
Pace
76
Calories
122
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 16:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 55 |
| Stroke Count | 440 |
| Drag Factor | 122 |
June 22, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,477 | 2:42.4 | 82 | 570 | 55 | 122 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 56 | 105 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 55 | 107 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 54 | 136 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 56 | 143 |
| r48 |
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Workout Graph
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