Ross Hyer 3x2:00/2:00r row
941
Meters
6:00.0
Time
3:11.2
Pace
49
Calories
129
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 965 |
| Overall Time | 12:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 44 |
| Stroke Count | 265 |
| Drag Factor | 123 |
June 22, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 941 | 3:11.2 | 50 | 490 | 44 | 129 |
| 2:00.0 | 178 | 5:37.0 | 9 | 270 | 24 | 112 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 54 | 144 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 55 | 131 |
| r24 |
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Workout Graph
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