Ross Hyer 10x0:30/0:30r row
990
Meters
5:00.0
Time
2:31.5
Pace
50
Calories
128
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 57 |
| Stroke Count | 289 |
| Drag Factor | 140 |
June 23, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 990 | 2:31.5 | 101 | 600 | 57 | 128 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 60 | 112 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 58 | 128 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 56 | 124 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 58 | 128 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 58 | 132 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 56 | 130 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 58 | 134 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 60 | 133 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 58 | 128 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 56 | 131 |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.