Ross Hyer 7:00 row
1,230
Meters
7:00.0
Time
2:50.7
Pace
62
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 112 |
August 04, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,230 | 2:50.7 | 70 | 531 | 62 | 23 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 25 |
| 4:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 22 |
| 6:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 23 |
| 7:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
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Workout Graph
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