Ross Hyer v0:20/0:30r...10 row
2,609
Meters
10:20.0
Time
1:58.8
Pace
170
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 15:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 108 |
August 04, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,609 | 1:58.8 | 209 | 987 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | |
| r: 0:30 | 49 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 24 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| r: 0:30 | 50 | |||||
| 1:20.0 | 332 | 2:00.4 | 200 | 945 | 32 | |
| r: 0:30 | 69 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 32 | |
| r: 0:30 | 66 | |||||
| 1:20.0 | 326 | 2:02.6 | 189 | 945 | 30 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 0:30 | 66 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 33 | |
| r: 0:30 | 58 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 31 | |
| r582 |
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Workout Graph
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