Ross Hyer 30:00 row
4,390
Meters
30:00.0
Time
3:25.0
Pace
216
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 39 |
| Stroke Count | 1191 |
| Drag Factor | 128 |
August 31, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,390 | 3:25.0 | 41 | 432 | 216 | 39 | 107 |
| 5:00.0 | 698 | 3:34.8 | 35 | 408 | 34 | 37 | 94 |
| 10:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 40 | 96 |
| 15:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 40 | 108 |
| 20:00.0 | 718 | 3:28.9 | 38 | 420 | 35 | 39 | 107 |
| 25:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 39 | 106 |
| 30:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 44 | 131 |
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Workout Graph
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