Ross Hyer 15:00 row
2,673
Meters
15:00.0
Time
2:48.3
Pace
137
Calories
97
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 129 |
September 04, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,673 | 2:48.3 | 73 | 548 | 137 | 22 | 97 |
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 25 | 20 | 92 |
| 6:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 22 | 106 |
| 9:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 24 | 102 |
| 12:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 25 | 95 |
| 15:00.0 | 497 | 3:01.0 | 59 | 500 | 25 | 23 | 91 |
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Workout Graph
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