Ross Hyer 40:00 row
8,057
Meters
40:00.0
Time
2:28.9
Pace
446
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 118 |
September 21, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,057 | 2:28.9 | 106 | 669 | 446 | 21 | 115 |
| 8:00.0 | 1,571 | 2:32.7 | 98 | 637 | 85 | 22 | 109 |
| 16:00.0 | 1,667 | 2:23.9 | 117 | 705 | 94 | 20 | 115 |
| 24:00.0 | 1,529 | 2:36.9 | 91 | 622 | 83 | 20 | 112 |
| 32:00.0 | 1,622 | 2:27.9 | 108 | 675 | 90 | 21 | 119 |
| 40:00.0 | 1,669 | 2:23.7 | 118 | 705 | 94 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.