Ross Hyer 10:00 row
1,755
Meters
10:00.0
Time
2:50.9
Pace
90
Calories
98
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 122 |
September 22, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,755 | 2:50.9 | 70 | 540 | 90 | 26 | 98 |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 14 | 23 | 81 |
| 4:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 27 | 106 |
| 6:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 29 | 105 |
| 8:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 28 | 109 |
| 10:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 26 | 92 |
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Workout Graph
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