Ross Hyer 4x500m/0:30r row
2,000
Meters
8:02.0
Time
2:00.5
Pace
130
Calories
149
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 10:02.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 121 |
September 22, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.0 | 2,000 | 2:00.5 | 200 | 970 | 31 | 149 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 28 | 135 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 32 | 148 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 33 | 154 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 35 | 159 |
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.