Ross Hyer 20:00 row
2,754
Meters
20:00.0
Time
3:37.8
Pace
136
Calories
94
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 38 |
| Stroke Count | 765 |
| Drag Factor | 91 |
September 29, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,754 | 3:37.8 | 34 | 408 | 136 | 38 | 94 |
| 4:00.0 | 509 | 3:55.7 | 27 | 375 | 25 | 34 | 89 |
| 8:00.0 | 563 | 3:33.1 | 36 | 420 | 28 | 39 | 96 |
| 12:00.0 | 539 | 3:42.6 | 32 | 405 | 27 | 36 | 92 |
| 16:00.0 | 566 | 3:32.0 | 37 | 420 | 28 | 40 | 98 |
| 20:00.0 | 577 | 3:27.9 | 39 | 420 | 28 | 42 | 99 |
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Workout Graph
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