Ross Hyer 10:00 row
1,592
Meters
10:00.0
Time
3:08.4
Pace
81
Calories
88
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 133 |
October 03, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,592 | 3:08.4 | 52 | 486 | 81 | 25 | 88 |
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 13 | 24 | 78 |
| 4:00.0 | 299 | 3:20.6 | 43 | 450 | 15 | 21 | 81 |
| 6:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 27 | 91 |
| 8:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 29 | 102 |
| 10:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 28 | 90 |
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Workout Graph
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