Ross Hyer 3x2000m/4:00r row
6,000
Meters
26:04.7
Time
2:10.3
Pace
365
Calories
153
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 38:04.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 119 |
October 03, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.7 | 6,000 | 2:10.3 | 158 | 839 | 27 | 153 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 845 | 26 | 146 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 855 | 25 | 155 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 818 | 32 | 159 |
| r222 |
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Workout Graph
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