Ross Hyer 12:00 row
1,780
Meters
12:00.0
Time
3:22.2
Pace
87
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 40 |
| Stroke Count | 492 |
| Drag Factor | 116 |
October 09, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,780 | 3:22.2 | 42 | 435 | 87 | 40 | 115 |
| 3:00.0 | 421 | 3:33.7 | 36 | 420 | 21 | 40 | 107 |
| 6:00.0 | 455 | 3:17.8 | 45 | 440 | 22 | 42 | 113 |
| 9:00.0 | 459 | 3:16.0 | 46 | 440 | 22 | 41 | 123 |
| 12:00.0 | 446 | 3:21.7 | 43 | 440 | 22 | 40 | 120 |
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Workout Graph
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