Ross Hyer 8x0:40/1:30r row
1,027
Meters
5:20.0
Time
2:35.7
Pace
50
Calories
131
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 17:20.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 56 |
| Stroke Count | 300 |
| Drag Factor | 117 |
October 09, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,027 | 2:35.7 | 93 | 562 | 56 | 131 |
| 0:40.0 | 125 | 2:40.0 | 85 | 540 | 54 | 125 |
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 56 | 135 |
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 56 | 133 |
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 57 | 140 |
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 57 | 129 |
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 56 | 132 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 57 | 110 |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 59 | 148 |
| r1,282 |
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Workout Graph
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