Ross Hyer 10:00 row
1,468
Meters
10:00.0
Time
3:24.3
Pace
72
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 116 |
October 13, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,468 | 3:24.3 | 41 | 432 | 72 | 26 |
| 2:00.0 | 244 | 4:05.9 | 24 | 360 | 12 | 24 |
| 4:00.0 | 266 | 3:45.5 | 30 | 390 | 13 | 24 |
| 6:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 28 |
| 8:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 27 |
| 10:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 28 |
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Workout Graph
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