Ross Hyer 4x2:00/4:00r row
2,045
Meters
8:00.0
Time
1:57.3
Pace
137
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 117 |
October 13, 2026 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1027 | 29 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 34 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | |
| r85 |
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Workout Graph
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