Ross Hyer 4x2:00/2:00r row
2,048
Meters
8:00.0
Time
1:57.1
Pace
138
Calories
32
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 119 |
October 31, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1035 | 25 | 32 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 129 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 0 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | 0 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | 0 |
| r196 |
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Workout Graph
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