Ross Hyer 7:07 row
1,204
Meters
7:07.0
Time
2:57.3
Pace
60
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 119 |
November 02, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.0 | 1,204 | 2:57.3 | 63 | 505 | 60 | 27 | 102 |
| 5:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 28 | 98 |
| 7:07.0 | 375 | 2:49.3 | 72 | 538 | 19 | 27 | 107 |
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