Ross Hyer v200m/0:30r...5 row
2,000
Meters
7:56.1
Time
1:59.0
Pace
131
Calories
81
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,306 |
| Overall Time | 10:26.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 120 |
November 02, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.1 | 2,000 | 1:59.0 | 208 | 990 | 29 | 81 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 28 | 117 | |
| r: 0:30 | 83 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 28 | 137 | |
| r: 0:30 | 69 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 28 | 155 | |
| r: 0:30 | 62 | ||||||
| 1:12.7 | 300 | 2:01.1 | 197 | 940 | 35 | 0 | |
| r: 0:30 | 71 | ||||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1021 | 37 | 0 | |
| r: 0:30 | 21 | ||||||
| r306 |
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Workout Graph
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