Ross Hyer v6:00/3:00r...1 row
1,425
Meters
6:00.0
Time
2:06.3
Pace
89
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,457 |
| Overall Time | 9:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 148 |
January 06, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 25 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 25 | |
| r: 3:00 | 32 | |||||
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.