Ross Hyer 4x2:00/4:00r row
2,058
Meters
8:00.0
Time
1:56.6
Pace
140
Calories
149
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,325 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 138 |
March 17, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1050 | 27 | 149 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 30 | 145 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | 153 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | 150 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 151 |
| r267 |
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Workout Graph
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