Ross Hyer 4x2:00/4:00r row
2,106
Meters
10:00.0
Time
2:22.4
Pace
182
Calories
148
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 26:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 141 |
March 25, 2024 11:52:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 1092 | 22 | 148 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | 146 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | 148 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | 151 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 149 |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.