Ross Hyer 2500m row
2,500
Meters
11:09.0
Time
2:13.8
Pace
149
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 173 |
March 27, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.0 | 2,500 | 2:13.8 | 146 | 801 | 149 | 29 | 144 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 29 | 128 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 29 | 150 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 29 | 153 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 651 | 27 | 29 | 144 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 29 | 147 |
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Workout Graph
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