Ross Hyer 3x2:00/4:00r row
1,580
Meters
6:00.0
Time
1:53.9
Pace
109
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 140 |
April 02, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1090 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 29 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 28 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | |
| r121 |
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Workout Graph
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