Ross Hyer 4x2:00/4:00r row
2,099
Meters
8:00.0
Time
1:54.3
Pace
146
Calories
147
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 143 |
April 08, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1095 | 25 | 147 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | 144 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 25 | 147 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | 146 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | 151 |
| r84 |
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Workout Graph
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