Ross Hyer 659m row
659
Meters
4:45.3
Time
3:36.4
Pace
44
Calories
147
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 134 |
April 16, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.3 | 659 | 3:36.4 | 35 | 555 | 44 | 23 | 147 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 26 | 147 |
| 0:39.7 | 659 | 2:04.8 | 180 | 906 | 10 | 21 | 147 |
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Workout Graph
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