Ross Hyer 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 132 |
May 05, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 826 | 413 | 22 | 129 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 69 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 85 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 147 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 154 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 158 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 163 |
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Workout Graph
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