Ross Hyer 4x2:00/4:00r row
2,102
Meters
8:00.0
Time
1:54.1
Pace
146
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 131 |
May 11, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1095 | 25 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 24 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 26 | |
| r90 |
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Workout Graph
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