Ross Hyer 45:00 row
9,929
Meters
45:00.0
Time
2:15.9
Pace
582
Calories
68
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 133 |
May 18, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,929 | 2:15.9 | 139 | 776 | 582 | 22 | 68 |
| 9:00.0 | 1,947 | 2:18.6 | 131 | 746 | 112 | 24 | 62 |
| 18:00.0 | 2,000 | 2:15.0 | 142 | 786 | 118 | 22 | 72 |
| 27:00.0 | 1,924 | 2:20.3 | 127 | 733 | 110 | 22 | 64 |
| 36:00.0 | 2,003 | 2:14.7 | 143 | 786 | 118 | 22 | 72 |
| 45:00.0 | 2,055 | 2:11.3 | 154 | 826 | 124 | 23 | 72 |
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Workout Graph
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