Ross Hyer 4x2:00/4:00r row
2,078
Meters
8:00.0
Time
1:55.4
Pace
143
Calories
74
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 132 |
May 29, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1072 | 23 | 74 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | 74 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | 76 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | 70 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 22 | 79 |
| r78 |
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Workout Graph
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